Almonds – the healthy choice!
Ok, here goes my crazy creative side – NOT. This is purely for educational value – NOT. Actually, I don’t know what this is about other then I like my almonds and it’s an easy snack for those of us with a broken pancreas!
DID YOU KNOW:
The almond tree (Prunus dulcis) is native to the Middle East and is also commercially cultivated in California. An almond may also be the edible seed of the almond tree and is an important food crop. You can eat almonds whole as a snack and they have many other culinary uses, especially in desserts. Almonds contain very few carbohydrates, so the flour is commonly used in baked products for diabetics. (OH I HATE THAT WORD – Don’t you know it’s pancreas challenged, people?!)
Almonds may be prepared for consumption in a variety of ways. This nutritional information is for the whole kernel of the almond seed. The almonds are raw and the outer shell has been removed. The following nutritional information assumes a serving size of 1 oz., which is equal to approximately 23 whole kernels.
A serving of almonds contains a total of 164 calories. Fat accounts for 129 calories, carbohydrates contribute 11 calories and proteins provide the remaining 24 calories. A serving of almonds provides 8.2 percent of the daily value (DV) for calories, assuming a diet of 2,000 calories per day, which I am not — I’m on about 1,100! GO ME 🙂
A serving of almonds contains a total of 14.3 g of fat, which is 22 percent of the DV for fat. This total includes 1.1 g of saturated fat, which is 6 percent of the DV for saturated fat. Almonds don’t have any cholesterol.
A serving of almonds contains a total of 5.6 g of carbohydrates, which is about 2 percent of the DV for carbohydrates. This total includes 0.9 g of complex carbohydrates, 1.4 g of simple sugar and 3.3 grams of dietary fiber. This provides 13 percent of the DV for dietary fiber.
Protein and Minerals
A serving of almonds contains 6 g of protein, which is 12 percent of the DV for protein. It has 206.4 milligrams (mg) of potassium, which is about 5.9 percent of the 3,500 mg DV for potassium. A serving of almonds also contains 70.3 mg of calcium, which is about 7 percent of the 1,000 mg DV for calcium.
So, as I’m eating my delicious snack this morning, I just wanted to remind you of how good these little suckers are. BTW, Thank You Granma for roasting me such a delightful treat!